Meet the Provider

Are you feeling stuck, tired of struggling to make real progress with your goals? Perhaps your mental health is impacted by the challenges of navigating a world that often feels unsupportive? Do you frequently find yourself feeling like life is happening to you, leaving you powerless to enact meaningful change? Are you seeking someone who can accompany you on your journey, helping you overcome these obstacles and cultivate a life that is balanced, sustainable, and filled with joy?

If so, counseling may be the next step in your path toward personal growth.

My name is Lindsey Smith, and I am a Licensed Mental Health Counselor serving clients in the state of Washington and a Licensed Professional Counselor serving clients in Alaska. I hold emotions as a sacred aspect of the human experience, believing that acknowledging and expressing our emotions is essential for living fully. I am passionate about helping individuals rewrite the narratives they tell themselves, guiding them towards improved well-being and a more gratifying life.

As a counselor, my role is to provide unwavering support to my clients as they courageously pursue the life they desire. I do so by listening attentively, offering guidance, and, when appropriate, gently challenging them. My therapeutic approach is rooted in collaboration and heavily influenced by Client-Centered, Attachment Therapy, and Feminist Theories. I see my role as empowering individuals to take control of their mental health journey. Additionally, I integrate principles from Acceptance and Commitment Therapy, with a particular emphasis on mindfulness and values.

Life often presents us with challenges that are difficult to overcome alone. If you find yourself in need of extra support during this phase of your life, I would be honored to accompany you on your journey toward healing and growth.